I started putting together the material that's now on these pages in early 1997. Over the last few years, stress and stress management have become quite a boom industry. Rightly so in many ways ... we need something to get ourselves out of the mess we've got into.

I hope you'll find something here to interest you. It's a big subject, and there are many side-alleys you can go wandering down. I've tried to keep things as concise as possible. If anything's unclear, please let me know.